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Sometimes I pretended my dog Luz would blog on here also, but I gave that up quickly, now its just me SPO. HELLO NEW FRIEND!

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Sep
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Day 146: on and on

slowcarbcrazy:

241.6 Not bad considering I didn’t walk yesterday. I did lift a bit, which I’ll do tonight as well. I need to buy new sneakers, mine are falling apart. I’m lifting 10 pounds, 15 reps, 3 ways. Next week, I’m going to lift 15 pounds, 10 reps, 3 ways. And then switch back the next week…. until someone who knows better tells me different.

Invest in yourself and go to a trainer. Proper form is key to progress and injury prevention. Also a trainer or training partner spots you so you can squeeze every last ounce of strength out.

  1. mir777 reblogged this from spolikeluzhate and added:
    Agree. Even just...few sessions will set
  2. toomuchfreetime reblogged this from spolikeluzhate and added:
    Agreed! It’s so easy...injure yourself, it’s...that you do...
  3. spolikeluzhate reblogged this from slowcarbcrazy and added:
    Invest in yourself and go...a trainer. Proper form is key
  4. slowcarbcrazy posted this